Diet Salmon With Orange And Ginger Recipe
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| Diet Salmon With Orange And Ginger Recipe |
Ingredients:
- Zest of half an orange
- Ginger (chop) - 1 tsp
- Soy sauce (weak) - 3 tbsp
- Orange fresh juice - 1 tbsp
- Rice vinegar - 1 tbsp
- Olive oil - 1 tsp
- Sesame seeds - 2 tsp
- Bulb (rings)
- Salmon fillets - 4 pcs .
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| Diet Salmon With Orange And Ginger Recipe |
 |
| Diet Salmon With Orange And Ginger Recipe |
 |
| Diet Salmon With Orange And Ginger Recipe |
 |
| Diet Salmon With Orange And Ginger Recipe |
 |
| Diet Salmon With Orange And Ginger Recipe |
Preparation:
Heat oven to 220 ° C.
Prepare the marinade. Mix the zest and juice of orange, ginger, soy sauce, vinegar, olive oil and sesame seeds. Prepare pieces of parchment the size of 40 x 35 cm (minimum - the more, the better). Fold each sheet in half, to determine the exact middle.
In the middle of a sheet of lined vegetables (asparagus and bell peppers). Drizzle about 1 tablespoon of the marinade vegetables, top Put the salmon fillets, it also fill the spoon marinade.
Now close the parcel by connecting both edges and twisting them. Each bundle of brush with extra virgin olive oil. Repeat with remaining fillets and place them in a baking dish or pan.
Bake for 10 minutes until the parchment begins to brown (what will happen because of the olive oil). Remove from oven and place on a plate for convolution.
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