Diet Baked Cauliflower Recipe

Ingredients:

Cauliflower - 600 g
Butter - 30 g
Fat milk (5.6%) - 300 ml
Parmesan or pecorino - 130 g
salt

Diet Baked Cauliflower Recipe

Preparation:

1. Disassemble the cabbage into florets - 3/4 put in boiling salted water for 6-8 minutes, or until soft.
2. At the same time, fry a quarter of inflorescences in butter (in inflorescence original recipe fried in deep fat, but the frying in vegetable oil or butter also gives a good result - especially with the use of butter for my taste).

3. Boiled Half inflorescences put in a baking dish, add to the fried cabbage.
4. The other half of the inflorescence grind in blender with milk, add 70 g of grated cheese, mix well.
5. Pour milk-cheese mixture and sprinkle cauliflower inflorescences with cheese.
6. Bake at 180 degrees as possible with the upper heating oven, 30 minutes (until the cheese starts until browning).

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