Diet Tandoori Chicken With Zucchini Recipe

Ingredients:

Carnation - to taste
Ginger root powder - to taste
Cardamom - to taste
Cinnamon - to taste
Cumin (cumin) - to taste
Nutmeg - to taste
Black pepper - to taste
Chili pepper - to taste
Salt - to taste
Garlic - to taste
Dijon mustard - to taste

For chicken tandoori:

Chicken shin - 6-8 pcs.
Natural yogurt - 300 g
Tandoori - 4 tbsp
lemon juice - 1/2 pcs.
Green onions - 1 bunch

For zucchini sauce:

Breadcrumbs - 3 tbsp
Low Fat Grated cheese - 100 g
Cream 18% MG - 100 ml
Provencal herbs - 1/2 tsp
Nutmeg - 1/2 tsp
Salt and pepper - to taste
Small zucchini - 3 pieces.
Sunflower oil - 4 tbsp

Diet Tandoori Chicken With Zucchini Recipe

Preparation:

1. Tandoori: cloves and cardamom in a mortar and pound to a powder. To this mixture of spices to add salt, garlic, passed through the grater and the mustard.
2. For the sauce: tandoori mix with yogurt, add lemon juice and chopped green onions.
3. Chicken shin coat with the sauce, put on parchment.
4. Bake at 180 ° C 30-40 minutes - until dark golden brown.

5. Cut the zucchini into large cubes.
6. Put in a baking dish, season with salt, sprinkle with about 1/3 of the grated cheese and breadcrumbs and drizzle with oil.
7. Bake for about 30 minutes or more - up to full readiness. If necessary, periodically stirring. For the sauce: pour the cream into a saucepan and heat on a small boil. After that, add the grated cheese, salt, spices and cook for another 5 minutes, until thick.
8 . Ready zucchini mix with the sauce.

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