Diet Fish Soup Recipe

Diet Fish Soup Recipe

Finnish Fish Soup Recipe
Diet Fish Soup Recipe

Ingredients:

  • Olive oil - 3 tbsp
  • Leek finely chopped - 1 pc. (only the white and light green parts)
  • Water - 3 cups + 1 tablespoon
  • Bay leaf - 1 pc.
  • Potatoes - 340 g (peeled and sliced ​​square)
  • Salmon fillet - 340 g (without the skin, bones and finely chopped)
  • Cream - ¾ cup
  • Starch - 1-1.5 tbsp (the more the starch will be the thicker stock)
  • Butter - 1 tbsp
  • Salt and pepper - to taste
  • Fresh parsley or dill
  • Lemon - optional



Preparation:

1. In a large saucepan, heat olive oil and cook the onion. Once the onions become soft, pour 3 cups of water and throw a bay leaf. Bring to a boil.
2. Reduce the heat and place potatoes. Cover and simmer until cooked potatoes.
3. Put the salmon in the pan and cook for about 5 minutes.
4. Then pour in the cream and stir.
5. Prepare the slurry by mixing starch with 1 tablespoon of water and stir until dissolved starch.
6. Add the slurry to the soup and cook until soup thickens.
7. Throw butter, stir and remove from heat.
8. Add salt and pepper to taste.
9. sprinkle with a sufficient amount of chopped parsley or dill.
10. When a squeeze of lemon juice, if desired.
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