Chicken With Cheese And Spinach Recipe

Ingredient:

700 g chicken breast fillet
1 egg
salt and pepper - to taste
2-3 tablespoons oat bran
1 large onion
100-150 g fat-free yogurt
frozen or fresh spinach
2-3 cloves of garlic

Preparation:

Fillet finely chopped (or make stuffing). Onion rubbed on a grater or chop finely. Connect the meat, egg, onion, bran, salt, pepper and mix thoroughly if watery and burgers are not molded, you can add a spoonful or two of bran.
Filling:
If frozen spinach, it must be thawed and overcome if fresh - simmered in a skillet. Cottage cheese and spinach knead with a fork, crush the garlic in the mix, salt to taste and stir.
Blindly chops with stuffing and fry in a pan in a little oil or you can bake in the oven on baking paper (without oil). You can be prepared in a steamer

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