Diet Chicken Salad Recipe

Ingredients:

For the salad

2 chicken fillets
1 can of canned corn
1 jar of canned red beans
Medium green pepper
2 medium tomatoes
1 medium onion
parsley
Seasoning for chicken

For the sauce:

1/3 Cup vegetable oil
3 tbsp vinegar
3 tbsp mustard
2 tablespoons liquid honey
2 cloves garlic
½ tbsp thyme

Preparation:

1. Rinse and dry the fillets, cut into cubes, sprinkle with seasoning. Put in refrigerator for 60 minutes, then fry.
2. corn and red beans drain. Green pepper cleaned, rinsed and cut into large cubes.
3. Tomatoes cut into large cubes and lightly squeeze the juice. Onion peel and cut into cubes. Chop the parsley. Peel and crush the garlic.
4. For the sauce mix vinegar, oil, mustard, liquid honey, crushed garlic and thyme and leave for 30 minutes. In the bowl lay out the chicken, corn, red beans, green peppers, tomatoes, parsley, onion and pour the sauce.
Bon Appetit!

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