Diet Dessert Banana Tubes Recipe

Ingredients :

30 - 40 grams of flax seeds
100 grams of dried bananas
A tablespoon of coconut
A tablespoon of cocoa
Banana
Berries for decoration

Preparation:

1. We grind the dried bananas in a meat grinder or shredder.
2. Whole flax seeds mix this mass is added thereto, cocoa and coconut shavings;
3. mixed. The mass will be quite tight, it spread a layer thickness of 0.7-1 cm on polyethylene or tracing a rectangular (about 8 x 10 cm).

4. Cut bananas crosswise in half, each part cut lengthwise into 4 pieces.
5. Slice the banana mixture to put, laid on tracing paper, and wrap as a roll. Firmly pressed down and attach to a flat shape.
6. ducts mode in half or into 3 parts. So we make with the whole mass, and banana slices.

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