Diet stuffed Mackerel Recipe

Ingredients:

Mackerel - 1 pc
Carrots - 1 pc
Onions - 2 pcs
Lemon - 1 pc
Olive oil - 1 tbsp
Salt and pepper - to taste

Preparation:

If you bought frozen mackerel, it should be thawed in a natural way. Leave it at room temperature for 1.5-2 hours in a pinch you can put the mackerel near the hotplates switched on. But in no case can not be defrosted in the microwave mackerel.
Of mackerel, remove the entrails, cut gills. rinse well and blot with a paper towel. Rub the mackerel on the outside and inside of a lemon cut in half, salt and pepper.
grate Carrot on a fine grater , chop the onion into small pieces, you can
Fry onions until transparent, then add the carrots and cook until tender both ingredients.
Stuff mackerel fried onions and carrots.
Wrap fish in foil and bake in the oven for 35 minutes (temperature 180 degrees). For 6-8 minutes before the end of cooking foil to deploy to on the surface of the fish formed a delicious crust.
Baked mackerel in the oven with carrots ready, serve it, garnish with a slice of lemon and a sprig of parsley.

Bon Appetit!

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