Diet Zucchini Tosts Recipe

Ingredients:

2 cups grated zucchini (1 large)
1/2 small onion, minced
1/2 cup shredded sharp cheddar
1/2 cup grated parmesan
2 eggs
1 tsp garlic powder
salt & pepper

Diet Zucchini Tosts Recipe

Preparation:

1.Preheat oven to 400
2.Grate the zucchini and squeeze out as much water as you can. It’s surprisingly a pretty watery veggie. The more water you get out, the crisper your tots will be. Use a tea towel, or paper towels to squish and absorb the water.
3.Add all ingredients into a large bowl. Stir well.

4.Spray a mini muffin pan with a non-stick spray. You could alternatively shape these into tots and place on a baking sheet.
5.Fill the muffin tin with the mixture, and bake for 15-20 mins or until the tops have turned golden.
Serve immediately with a low fat sour cream, light blue cheese, or reduced sugar ketchup!

Source: http://www.theneighborhoodmoms.com/low-carb-zucchini-tots-phase-1-south-beach/

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