Diet Curry Vegetables Recipe
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| Diet Curry Vegetables Recipe |
Ingredients:
- Zucchini - 1 pc.
- Mushrooms - 250 g
- Carrots - 1 pc.
- Tomatoes - 1 pc.
- Onions - 1 pc.
- Garlic - 2-3 cloves
- Curry - ½ tsp..
- Saffron - 1 pinch
- Ground ginger (you can take fresh) - 1 pinch
- Dill - 1 bunch
- Vegetable oil - 10 ml
- Salt - to taste
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| Diet Curry Vegetables Recipe |
 |
| Diet Curry Vegetables Recipe |
 |
| Diet Curry Vegetables Recipe |
 |
| Diet Curry Vegetables Recipe |
 |
| Diet Curry Vegetables Recipe |
Preparation:
1. Purified carrots we shall cut cubes.
2. lined it into the frying pan with oil and fry the chopped onion together with up to browning. Mushrooms do not we shall cut finely.
3. add them to the onions and carrots, and will prepare about 10 minutes over moderate heat. Mushrooms will give juice, so you need to wait until it is completely evaporated.
4. Then we will cut the zucchini into cubes and put it in the pan. Season with ginger, saffron and curry, salt to taste.
5. Let cook for 10 minutes, stirring, then add the diced tomato and passed through a garlic press (you can grate it on a small grater).
6. extinguish 5 minutes and turn off the heat. Already finished dish sprinkle with finely chopped dill and serve.
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