Juicy Chicken steak with vegetables Recipe

Ingredients:

Meat 500 g
Egg chicken 2 pieces
Mustard 1st.l.
0.5 tablespoons of potato starch
1 tablespoon vegetable oil
Salt 1 tsp
A mixture of 0.5 tsp pepper
2 tsp sesame seeds

Preparation:

In this recipe you can cook other meat for 5 minutes! It will be delicious, juicy! The secret is pouring

And I suggest a side dish vegetables fried in Chinese! Insanely delicious !!!

1. Thus, preparing the fill. It is simple, many of its components are used, such as cutlets. But all together - it is something! So, mix the eggs, starch, mustard, salt and pepper. Add your favorite spices. This time I cooked chicken, and therefore decided not to add anything - cost his favorite set of peppers. Mustard can take any brand. And the taste will vary slightly. I used herein, "Russian", and the last time was preparing a "French". Filling is ready. Cut the meat you comfortable pieces and mixed with filling. Shipping container in the refrigerator. Desirably, overnight. But the secret is that the meat can be stored so even a few days !! When you need to serve lunch, dinner, will only fry.

2. In a hot skillet with oil to fry the pieces of meat on both sides, sprinkled with sesame seeds. Fried meat very quickly. Once flushed, and once you're done!

3. Garnish my vegetables. Of course, the composition is different each time. Today it is - zucchini, eggplant, bell peppers, carrots and tomatoes.

All vegetables, except tomatoes, cut into long strips, I almost cubes.

4. Ah, good to wok! But if it does not, it does not matter! Take a large frying pan. Why more? Because vegetables should not stew and fried! Immediately, everyone! So, in a hot skillet with a minimum of oil fry vegetables. On high heat !!! ... Fry stirring constantly until browning, then pour the soy sauce - about 3 tablespoons. l. Fry again. I am, moreover, still the heart and pepper)

5. Add remaining tomatoes. I absolutely did not want to "mess" on the plates) And so I chose the tiny tomatoes and add them to the vegetables are almost ready. Slightly fry everything together. Vegetables should not be overcooked, the taste of each should be felt.

6. Spread on a plate meat and vegetables garnishing.

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