Diet Chicken Casserole With Eggplant Recipe

Ingredients:

Chicken breast (fillet) - 4 pcs .
Tomatoes - 3-4 pieces.
Eggplant - 2-3 pcs .
Low-fat cheese - 150 g
Garlic - 1 clove
dill
Olive oil
Salt, red and black pepper to taste
For the recipe thanks to a group diet recipes

Preparation:

1. Wash eggplant, cut off the tails and dry. Cut them lengthwise into thin strips, put in a bowl, season with salt and leave for 20-30 minutes. From eggplant to drain the resulting juice. Wash the chicken breasts, well dry and cut each into 4 pieces. put Chicken pieces in the package (or between two layers of the food film) and repel. Chops a little salt and pepper.
2. wash Tomatoes , dry, cut the stalk and cut into rings. peel Garlic and finely chop. wash Greens , dry and chop. grate Cheese . In pan heat a little olive oil, lay strips of eggplant and fry for 2-3 minutes on each side. Eggplant pass on a paper towel to get rid of excess fat.
3. baking dish greased with oil and put a layer of eggplant slightly overlap each other. On top lay a batted chicken. Then again, eggplant and chicken again. Then put the tomato circles. Tomatoes are a little salt and pepper and sprinkle with chopped garlic and herbs. On top sprinkle with cheese.
4. Put the form in a preheated 180 ° C oven and bake for 20-25 minutes. Remove the form from the casserole from the oven and let stand for 10 minutes and serve.

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