Chicken Rolls And A Fennel Salad Recipe

From the usual chicken we prepare succulent rolls with cheese and spinach. A supplement their original salad of fennel, which is prepared just 5 minutes.

Chicken Rolls And A Fennel Salad Recipe

Ingredients:

For the rolls:

Chicken fillet - 2 pcs.
Olive oil - 1-2 tablespoons
Salt - to taste
Pepper - to taste
Hard cheese - 100 g
Fresh spinach - 50 g

For the salad:

Fennel - ½ piece.
Pear Conference - 1 pc.
Lemon - 1 pc.
Blue Cheese - 50 g
Walnuts - 30 grams
Olive oil - 1-2 tablespoons
Mustard - 1 tsp

Chicken Rolls And A Fennel Salad Recipe

Preparation:

1. Cut Chicken fillet longitudinally, is revealed as a book and a little slugger grease on both sides of mustard and olive oil, add a little salt and pepper.
2. Spread on the middle of a fillet of a handful of spinach and a handful of grated cheese, turn rolls, spread in the form and send in a preheated to 180-190 ° C oven for 25-30 minutes. For 5-7 minutes until cooked sprinkle a little cheese on top.

3. Cut Fennel into thin strips, sprinkled with the juice of half a lemon, and cut into thin slices.
4. Prepare the salad dressing: juice of ½ lemon, 1-2 tablespoons of olive oil and ½ part rub the blue cheese with a fork until smooth. Cut The second piece of cheese into small pieces.
5. Refill fennel and pear, mix, spread on a plate, add the walnuts and blue cheese pieces, put next to the finished chicken roll.

Bon Appetit!

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