Diet Tomato Soup Recipe

Ingredients:

Chicken fillet - 1 pc.
Young zucchini - 1-2 pieces.
Carrots - 1 pc.
Onions - 1 pc.
Ripe tomatoes - 3-4 pcs.
Garlic - 1-2 cloves
Olive oil - 2 tbsp
Salt, black pepper, sugar, dried aromatic herbs, fresh dill - to taste

Diet Tomato Soup Recipe

Preparation:

1. First prepare the tomato puree from ripe and fresh tomatoes. If not very ripe tomatoes, is to take a jar of canned pulp. Or for the most extreme case of tomato juice, although I do not welcome it. Yes, the important point is not a lot of tomatoes. Scald the tomatoes with boiling water and remove their skin. Cut tomatoes crosswise into two halves and remove the seeds with a spoon. Cut growth zone, tail. The pulp is folded into a blender and grind to puree the state. This is the basis of tomato soup.
2. Peel Onion and finely chop. Also peel and finely chop the garlic. Carrot peel and cut into small cubes.
3. Squash, if they are young, do not need to be cleaned. Just cut them into cubes. Or cut into four pieces and cut into slices across the width of 1.5 cm. So it will be fine.
4. In a skillet heat the 2 tablespoons olive oil and fry the chopped onion in it for 2-3 minutes.
5. Add the garlic to the skillet and chopped carrots. A little salt and pepper and continue to stir fry for another 5 minutes, stirring occasionally over medium heat.

6. Cut the chicken into pieces. Size cutting arbitrarily, but I recommend no bigger than sliced zucchini. Add fillets to the skillet and saute until chicken turns white. This usually 5-6 minutes. At this point you can add aromatic herbs, they do not interfere. There are good options for the Mediterranean or Italian herb blends. Add to taste.
7. Add the sliced zucchini.
8. Pour into a saucepan a quarter cup of water and simmer, covered all over low heat for 20-25 minutes. Bear in mind that chicken and zucchini give plenty of fluids, so do not fill up too much water.
9. Add the cooked tomato puree and 1 tsp Sahara. If the soup seems too thick you - add a little water, preferably white table wine.
10. Boil all 10 minutes after boiling.
11. Ready to pour soup into bowls and garnish with fresh dill.

Bon Appetit!

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