Salmon Soup For Diet Recipe
 |
Salmon Soup For Diet Recipe
|
Ingredients:
- Salmon 1200 g
- Carrot 150 g
- Onion 3 pc.
- Bay leaf 1 pcs.
- Allspice 5 pcs.
- Vegetable oil 40ml
- Red tomatoes 500g
- Capers 40 g
- Sea salt 15 tsp
- Black olives pitted 100 g
- Lemons 1 pc.
- Parsley 20 g
. Take the
fish and separate the fillets. Skins, bones and fins (if there is a head, it
too) add up to a
large soup pot.
2. Pour the
fish with cold water (3-3.5 liters), and bring to a boil over high heat.
Carefully remove the
foam formed as long as it is no longer appear.
3. Then add
the broth peeled vegetables and spices. Reduce heat and simmer for 1 hour.
4. Remove
from the broth all that it was brewed and discard, and the broth through a
folded in several
layers of cheesecloth.
5. Onions
cut into thin half-rings and sauté in butter until transparent.
6. Add the
peeled and finely diced tomatoes and capers. Cook, stirring occasionally, 5
minutes over
medium heat.
7. The
remaining fillets cut into cubes.
8. Put the
browned vegetables to the soup, bring to a boil and cook for 15 minutes, then
place the
fish and cook for another 5 minutes. Season with Salt to taste.
9. At the
end, add olives and turn off the heat. When applying to each plate, place a
slice of lemon
and a little chopped green.
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